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DUNOON COMBINED SERVICES CLUB

VISITORS AND NON-MEMBERS ALWAYS WELCOMEA

OPEN; THURS & FRI (7PM-LATE ) - SAT & SUN (1PM-5PM THEN 7PM-LATE)

FULLY STOCKED BAR, CHEAP BAR PRICES (FULL LICENSE & EXTENSIONS)

FUNCTION HALL AND KITCHEN AVAILABLE IN RETURN FOR A DONATION TO THE CLUB

CONTACT; 01369 701769 / WEBSITE;  www.dcsc.ukcharities.com

KIDS CLASS (5-12yrs)

TUES & WED 4.00pm - 5.30pm

£8 per lesson - includes all materials (book 6 for £45)

TEENS CLASS

THURSDAYS 4.15pm - 5.15pm

£7 per lesson - includes all materials (book 6 for £36)

ADULT CLASS

BY APPOINTMENT

£16 for 1 hr - includes all materials  (book 4 for £60)

SATORI KARATE TIMETABLE
140 EDWARD ST. DUNOON
TEL; 01369 704919

MONDAY

5PM - 5.45PM
6PM - 6.45PM
7PM - 8PM
8PM - 9PM

Pee Wee Ninjas beginners
Pee Wee Ninjas Intermediate
Junior Adult KATA
Brown & Black Belts

TUESDAY

6PM - 6.50PM
7PM - 7.50PM
8PM - 9.PM

Junior Warriors Beginners
Junior Warriors Intermediate
Adults All Levels

WEDNESDAY

5.PM - 5.45PM
6.PM - 6.45PM
7PM - 8PM
8PM - 9PM

Pee Wee Ninjas Beginners
Pee Wee Ninjas Intermediate
Sparring Class
Self Defense

THURSDAY

6PM - 6.50PM
7PM - 7.50PM
8PM - 9PM

Junior Warriors Beginners
Junior Warriors Intermediate
Adults All Levels

SATURDAY

10AM -10.45AM
11AM-11.50AM
12NOON-1PM

Pee Wee Ninjas
Junior Warriors
Adults

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Pee Wee Ninjas

Ages 4 - 8 years

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Junior Warriors

Ages 9 - 14 years

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Adults

Ages 15 years & Over

ARGYLL MOUNTAINEERING CLUB
CLUB SECRETARY; KEVIN FIRTH
CONTACT DETAILS; 01369 830529

Are you interested in hill walking or munro bagging? Why not join us, most of our members are based in Dunoon & Cowal. We are affiliated to the Mountaineering Council of Scotland and our club aims to provide a supportive environment in which all its members can be active in the hills. We have members of all standards from hill walking
beginners to very experienced climbers.
If you are interested in joining us to explore the hills please get in touch with Kevin or come and say hello when we meet for an informal drink at the Enmore Hotel every Wednesday 9-10pm

DATES

VENUE

2008

25TH-27TH APRIL

GLENSHIEL

30TH MAY-1ST JUNE

TORRIDON

13TH-15TH JUNE

CANNICH

9TH-23RD AUG

TBA

30TH AUG-6TH SEPT

DOLOMITES ITALY

19TH-21ST SEPT

INVERGARRY

24TH-26TH OCT

BEN LAWYERS

14TH-16TH NOV

GLENCOE

5TH-7TH DEC

POTTERY BUNK HOUSE LAGGAN

FITNESS CLASSES AT THE QUEENS HALL

CIRCUIT CLASSES; MONDAYS & THURSDAY
 6.45-7.45PM

CORE STABILITY; TUESDAYS 6.00PM-7.00PM

AEROBICS;        WEDNESDAYS 5.45-6.45PM

Enjoy excellent workouts with our YMCA qualified instructors

Non-members £3.00, Members £2.00
(excluding Aerobics which is free to Riverside members).

SALSA CLASSES

WHERE: INNELLAN VILLAGE HALL
        AND IN UIG HALL

WHEN: (INNELLEN) EVERY 2nd & 4th WEDNESDAY OF EACH MONTH AT 7PM - 8PM
WHEN:(UIG HALL) EVERY 1st & 3rd WEDNESDAY
 FROM 7.30PM - 8.30PM

NO PARTNER NEEDED - WEAR COMFORTABLE CLOTHING AND SECURE FOOTWEAR.

IF YOU NEED MORE DETAILS, CONTACT;
 SUE CLARKE 01369 870 040

SCOTTISH SLIMMERS

WHERE; QUEENS HALL

WHEN; STARTS ON MONDAY 28TH APRIL AT 6.30PM

KICK BOXING ( MUAY THAI )

WHERE; QUEENS HALL

WHEN; MONDAYS & THURSDAYS 7.30-8.30PM

WEIGHT WATCHERS SLIMMING CLUB

WHERE; QUEENS HALL

WHEN; TUES 7PM, AND WED 12.30PM & 5.30PM

SENIOR CITIZENS’ LUNCH

WHERE; DUNOON COMBINED SERVICES CLUB

WHEN; EVERY THURSDAY  NOON - 2PM

£1.50- SOUP, SANDWICHES, TEA/COFFEE AND BISCUITS - DISCOUNTED BAR

CONTACT; 01369 701769 OR 0794 1602 745

KIRN PARISH MOTHERS & TODDLERS

WHERE; HUNTERS STREET CHURCH HALL

WHEN; EVERY TUESDAY & FRIDAY 10AM-11.30AM

ALWAYS WELCOMING NEW MEMBERS

BABY MASSAGE

WHERE; DUNOON HOSPITAL
(health promotion room)

WHEN; EVERY THURSDAY AT 10.30AM

CONTACT HEALTH VISITOR; 01369 708361

BUMPS & BABIES GROUP

WHERE; Maternity Unit
Dunoon General Hospital

WHEN; Every Friday 11am-1pm

SANDBANK PARENT & TODDLER GROUP

Meet other children and their parents or carers. All Children 0-5 years welcome. Refreshments and play for only £1.20 per session. Come along and have some fun.(Parking back of school next to TSC)

WHERE; Sandbank Primary School- School Gym

WHEN:  Wednesday & Friday 9.30 am - 11.30 am